Healthy sleep (the right quality and amount) provides pleasure, growth and feeding of body tissues and cells, strength and immunity, sexual energy, knowledge and intelligence, good health, and longevity. There are processes that occur during sleep that can’t be reproduced while we are awake. On the other hand, abnormal sleep
Acupressure has been practiced in India since ancient times and so is wearing toe rings. Toe rings worn by a woman signify that she is married. A toe ring is a made out of metal like silver for its known benefits for the human body and is worn on the
Surya Namaskar, also known as ‘The Ultimate Asana’ is a prayer of gratitude toward the sun. It stimulates our whole body. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses
Ayurveda’s Perspective on Disease Prevention – Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body
The immunity of an individual is defined as the ability of the body to defend itself against disease-causing organisms. The concept of the immune system in Ayurveda extends beyond the physiological and cellular components recognized by western sciences. A healthy immune system is represented by physical, mental and emotional, as well as
The wisdom of Ayurveda, stresses great importance on the transition between two seasons. One can think of this transition as a door from one season to the next. As we pass through this transition, we should consider a new lifestyle and new attitude as we pass from the old season and enter into a new season.
Dry eyes or Keratoconjunctivitis Sicca is a chronic lack of the water layer of tears which causes sufficient lubrication of the eye. There is generalised decrease in production of tears qualitatively and quantitatively. Our Tears are composed of three layers oily lipid layer, watery layer and mucous layer, problem in any of these layers results in dryness of eyes.