Buttermilk – Takra
Ayurveda uses buttermilk both to maintain health and to treat disease. Buttermilk is called ‘ Takra ‘ in Ayurveda. It is easy to digest and improves digestion because of its hot (ushna) nature. Buttermilk is useful is treatment of digestive issues, indigestion, inflammation, lack of appetite, liver and spleen disorders, diarrhea (it is absorbent and …