Ideal Time to Sleep and Wake Up According to Ayurveda
Healthy sleep (the right quality and amount) provides pleasure, growth and feeding of body tissues and cells, strength and immunity, sexual energy, knowledge and intelligence, good health, and longevity. There are processes that occur during sleep that can’t be reproduced while we are awake. On the other hand, abnormal sleep (inadequate/insufficient, excessive, or irregular sleep) …
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