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Sonika Desai, Author at Ayushkaam Ayurveda

Sonika Desai

Ideal Time to Sleep and Wake Up According to Ayurveda

Healthy sleep (the right quality and amount) provides pleasure, growth and feeding of body tissues and cells, strength and immunity, sexual energy, knowledge and intelligence, good health, and longevity. There are processes that occur during sleep that can’t be reproduced while we are awake.  On the other hand, abnormal sleep (inadequate/insufficient, excessive, or irregular sleep) …

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Surya Namaskar

Surya Namaskar, also known as ‘The Ultimate Asana’ is a prayer of gratitude toward the sun.  It stimulates our whole body. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses of this yoga sequence, it …

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Boost Your Immunity with Ayurveda

The immunity of an individual is defined as the ability of the body to defend itself against disease-causing organisms. The concept of the immune system in Ayurveda extends beyond the physiological and cellular components recognized by western sciences. A healthy immune system is represented by physical, mental and emotional, as well as the spiritual resilience of an …

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