Blog
Significance and Benefits of wearing Toe Rings
Acupressure has been practiced in India since ancient times and so is wearing toe rings. Toe rings worn by a woman signify that she is married. A toe ring is a made out of metal like silver for its known benefits for the human body and is worn on the
CURRY LEAF CHUTNEY –
Curry Leaf Chutney Let us discuss some facts about the curry leaf before I give you the recipe. The curry leaf tree was originally grown in India for its aromatic leaves. It slowly made way to many Asian kitchens because of its amazing and distinct flavor. But there is more
Surya Namaskar
Surya Namaskar, also known as ‘The Ultimate Asana’ is a prayer of gratitude toward the sun. It stimulates our whole body. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses
Ghee – The Superfood
GHEE – THE SUPERFOOD According to Ayurveda Ghee is the one medicine that can be used for everyone. Ghee is considered to be a satvic food. Satvic foods are food which promote good health, positivity and personal growth. Ghee is the essence of milk, after milk is churned into cream/butter
Ayurveda’s Perspective on Disease Prevention –
Ayurveda’s Perspective on Disease Prevention – Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body
SORGHUM SPINACH PANCAKES
SORGHUM (Jowar) SPINACH PANCAKES – According to the Ayurvedic description of Jowar, it is a dry, cool temperament. It is light to digest thus it makes a very good grain to consume in Summer. Jowar helps to pacify the Kapha dosha. That being said, it can vitiate vata so for a vata prakruti person ghee should be
Quinoa and Beetroot Burger Patty
This wholesome protein packed burger patty is a delicious way to fill you up in a healthy way. INGREDIENTS –1) Quinoa cooked – 1 cup2) Beet root raw – 1 cup grated3) Sweet Potato – 1 cup boiled, peeled and mashed4) Mushroom – 1/2 cup chopped (optional)5) Onion – 1/4th
Boost Your Immunity with Ayurveda
The immunity of an individual is defined as the ability of the body to defend itself against disease-causing organisms. The concept of the immune system in Ayurveda extends beyond the physiological and cellular components recognized by western sciences. A healthy immune system is represented by physical, mental and emotional, as well as
Shweta Pradar (Leucorrhea)
Excessive vaginal white discharge with symptoms like itching, burning sensation and pain followed by body ache and tiredness is described as Sweta Pradar in Ayurveda.
Ayurvedic Spring Regimen
The wisdom of Ayurveda, stresses great importance on the transition between two seasons. One can think of this transition as a door from one season to the next. As we pass through this transition, we should consider a new lifestyle and new attitude as we pass from the old season and enter into a new season.