Fig Jam/Preserve

Fig Jam/Preserve (without added pectin) 1 lb (453 gms) chopped fresh figs 1/2 cup water 3/4th cups sugar 1 tsp lemon juice 1/2 tsp cinnamon (optional) Procedure: To Prepare Chopped Figs – Pour boiling water over figs; let stand 10 minutes. Drain, stem and chop figs. To Make Jam – Sterilize canning jars.

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Ideal Time to Sleep and Wake Up According to Ayurveda

Healthy sleep (the right quality and amount) provides pleasure, growth and feeding of body tissues and cells, strength and immunity, sexual energy, knowledge and intelligence, good health, and longevity. There are processes that occur during sleep that can’t be reproduced while we are awake.  On the other hand, abnormal sleep

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Curry Leaf Chutney Let us discuss some facts about the curry leaf before I give you the recipe. The curry leaf tree was originally grown in India for its aromatic leaves. It slowly made way to many Asian kitchens because of its amazing and distinct flavor. But there is more

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Surya Namaskar

Surya Namaskar, also known as ‘The Ultimate Asana’ is a prayer of gratitude toward the sun.  It stimulates our whole body. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses

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Ghee – The Superfood

GHEE – THE SUPERFOOD According to Ayurveda Ghee is the one medicine that can be used for everyone. Ghee is considered to be a satvic food. Satvic foods are food which promote good health, positivity and personal growth. Ghee is the essence of milk, after milk is churned into cream/butter

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Ayurveda’s Perspective on Disease Prevention –

Ayurveda’s Perspective on Disease Prevention – Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body

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SORGHUM (Jowar) SPINACH PANCAKES –   According to the Ayurvedic description of Jowar, it is a dry, cool temperament. It is light to digest thus it makes a very good grain to consume in Summer. Jowar helps to pacify the Kapha dosha. That being said, it can vitiate vata so for a vata prakruti person ghee should be

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Quinoa and Beetroot Burger Patty

This wholesome protein packed burger patty is a delicious way to fill you up in a healthy way. INGREDIENTS –1) Quinoa cooked – 1 cup2) Beet root raw – 1 cup grated3) Sweet Potato – 1 cup boiled, peeled and mashed4) Mushroom – 1/2 cup chopped (optional)5) Onion – 1/4th

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Boost Your Immunity with Ayurveda

The immunity of an individual is defined as the ability of the body to defend itself against disease-causing organisms. The concept of the immune system in Ayurveda extends beyond the physiological and cellular components recognized by western sciences. A healthy immune system is represented by physical, mental and emotional, as well as

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