Ideal Time to Sleep and Wake Up According to Ayurveda

Healthy sleep (the right quality and amount) provides pleasure, growth and feeding of body tissues and cells, strength and immunity, sexual energy, knowledge and intelligence, good health, and longevity. There are processes that occur during sleep that can’t be reproduced while we are awake.  On the other hand, abnormal sleep (inadequate/insufficient, excessive, or irregular sleep) …

Ideal Time to Sleep and Wake Up According to Ayurveda Read More »

Surya Namaskar

Surya Namaskar, also known as ‘The Ultimate Asana’ is a prayer of gratitude toward the sun.  It stimulates our whole body. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses of this yoga sequence, it …

Surya Namaskar Read More »

Boost Your Immunity with Ayurveda

The immunity of an individual is defined as the ability of the body to defend itself against disease-causing organisms. The concept of the immune system in Ayurveda extends beyond the physiological and cellular components recognized by western sciences. A healthy immune system is represented by physical, mental and emotional, as well as the spiritual resilience of an …

Boost Your Immunity with Ayurveda Read More »

Ayurvedic Spring Regimen

The wisdom of Ayurveda, stresses great importance on the transition between two seasons. One can think of this transition as a door from one season to the next. As we pass through this transition, we should consider a new lifestyle and new attitude as we pass from the old season and enter into a new season.

Jala Neti

Jala Neti is one of the purification techniques of Shatkarma Yoga for cleansing the nasal passage by water (saline water). Jala Neti literally means ‘nasal cleansing’ in Sanskrit.


According to Ayurveda the Tridoshas are the energy force that govern every physiological and spiritual functions in the human body. A balance of the doshas is necessary for optimal health. Any imbalance in the tridoshas is thought to be the reason for diseases.

Dry Eyes

Dry eyes or Keratoconjunctivitis Sicca is a chronic lack of the water layer of tears which causes sufficient lubrication of the eye. There is generalised decrease in production of tears qualitatively and quantitatively. Our Tears are composed of three layers oily lipid layer, watery layer and mucous layer, problem in any of these layers results in dryness of eyes.

Scroll to Top