Massaging the body with individually prepared Ayurvedic herbal oil, herbal Ghee, herbal paste or herbal powder by applying mild pressure. The herbs in the oil, ghee etc penetrates into the skin, stimulates both arterial and Lymphatic circulation and relaxes the body and mind.
Swedana is individually herbalised steam bath which is done after an Abhyanga. During swedana, the head is kept cool to keep a sense of calm while the body is made to sweat so that the toxins which are lodged deep within the tissues are removed.