Abhyanga & Swedanam
Massaging the body with individually prepared Ayurvedic herbal oil, herbal Ghee, herbal paste or herbal powder by applying mild pressure. The herbs in the oil, ghee etc penetrates into the skin, stimulates both arterial and Lymphatic circulation and relaxes the body and mind.
Swedana is individually herbalised steam bath which is done after an Abhyanga. During swedana, the head is kept cool to keep a sense of calm while the body is made to sweat so that the toxins which are lodged deep within the tissues are removed.
Benefits of Abhyanga
Relieving body stress and mental fatigue
Eliminates body impurities by Improving blood circulation
Calms nerves and promotes deeper and better sleep
Softens and smoothes skin, reducing effects of premature aging
Increasing resistance to diseases
Improves skin health
Increases endurance and tone of the muscles
Improves vision, eye refraction errors, and eye strain
Eliminates body impurities by Improving blood circulation
Calms nerves and promotes deeper and better sleep
Softens and smoothes skin, reducing effects of premature aging
Increasing resistance to diseases
Improves skin health
Increases endurance and tone of the muscles
Improves vision, eye refraction errors, and eye strain